Counselling & CBT Training
Understanding the ins and outs of CBT
This course is intended for everyone, regardless of their preferred learning style.
It comes with unparalleled support from the course creator, Libby Seery, and she is available to her students 7 days a week.
But equally, it is perfect for those preferring to work independently. It is comprehensive, and yet easy to follow.
Plus, as a special bonus, we offer all Globalcademy students an additional certificate issued by our own, Renaissance Life Therapies.
This course is designed so that everyone can benefit and make significant changes to their personal and professional life. It is suitable for beginners, right through to established practitioners. Those who wish to build on their existing knowledge of CBT, and those who have no prior experience of the subject.
It is also suitable for:
those who wish to further their career in this field, or any other coaching / therapy based fields.
for people who are interested in self help and self development.
for anyone who wants to train in becoming their own counsellor and CBT therapist.
There is no specific time frame in which the course should be completed, in fact we encourage you to take a break after certain lectures, to ensure that you have the space and time to complete the exercises, in full.
The course is comprehensive and here are just some of the things covered:
What CBT is, Who uses CBT, and what CBT can be used for
How to apply CBT when used as a self help therapy
Principles of CBT
Understanding the CBT triangle
Recognising our emotions
Identifying thoughts feelings and behaviours
Understanding our thoughts feelings and behaviours
Negative automatic thoughts
Recognising thinking traps
Identifying negative cycles
Challenging negative patterns of thoughts feelings and behaviours
Changing unhelpful thoughts feelings and behaviours
We also have a number of bonus lectures, including a special section on Anxiety.
You will learn new life therapy skills and techniques, and receive acknowledgement of your achievement, by way of certificate.
This course will be life changing, as you learn how adaptive CBT is, and how you can apply it to many situations, big or small.
You will have an understanding of the principles of CBT and their relevance to your life and others around you. Be able to identify and make changes to negative patterns of thoughts, feelings and behaviours. This course will equip, and prepare you, for the next stage of your learning, in advanced Counselling Skills, and the next stage of learning to become your own CBT therapist.
|Section 1: Covering the Basics of CBT|
|LC8 What Is CBT?||00:03:00|
|LC8 Who Uses CBT||00:02:00|
|LC8 CBT for Children||00:00:00|
|LC8 CBT for Relationship Issues||00:00:00|
|LC8 CBT in the Workplace||00:00:00|
|LC8 The Principles Of CBT||00:00:00|
|LC8 From Triangle To Table||00:04:00|
|Section 2: Anxiety|
|LC8 Anxiety Exercise||00:00:00|
|LC8 Anxiety Conclusion||00:00:00|
|LC8 Anxiety Coping Cards||00:00:00|
|Section 3: Lets Do CBT|
|LC8 Clarification of Thoughts and Feelings||00:01:00|
|LC8 Exercise lets do CBT||00:06:00|
|LC8 Negative Cycle of Anxiety: Katryna||00:03:00|
|LC8 Negative Cycle of Depression: Sarah||00:02:00|
|LC8 Negative Cycles||00:01:00|
|Section 4: Idenitifying Thoughts, Feelings & Behaviours|
|LC8 Be Creative||00:00:00|
|LC8 Examples of creative diaries||00:00:00|
|LC8 Case study: Alexandra Identifies Anger||00:00:00|
|LC8 Case study: Terrance and OCD Triggers||00:00:00|
|LC8 Metaphors: Metaphorical Thinking||00:02:00|
|LC8 Metaphors: The Kitchen Cabinet||00:03:00|
|Section 5: Understanding Thoughts, Feelings & Behaviours|
|LC8 Understanding Thoughts, Feelings & Behaviours||00:04:00|
|LC8 Negative Automatic Thoughts||00:05:00|
|LC8 My Negative Automatic Thought Diary||00:06:00|
|LC8 Thinking Traps & Balanced Alternatives||00:06:00|
|LC8 Case Study: Geraldine||00:00:00|
|LC8 Case Study: Robert||00:00:00|
|Section 6: Making Changes|
|LC8 Challenging Our Thoughts||00:03:00|
|LC8 Making Changes: Behaviours||00:04:00|
|Section 7: Its All About You|
|LC8 Be Prepared||00:00:00|
|LC8 Practise Practise Practise||00:01:00|
|LC8 It’s All About You||00:03:00|
|LC8 What Now||00:01:00|
|LC8 COURTESY LECTURE: Art Therapy||00:00:00|
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