Counselling & CBT Training

Understanding the ins and outs of CBT

41 STUDENTS ENROLLED

This course is intended for everyone, regardless of their preferred learning style.

It comes with unparalleled support from the course creator, Libby Seery, and she is available to her students 7 days a week.

But equally, it is perfect for those preferring to work independently. It is comprehensive, and yet easy to follow.

Plus, as a special bonus, we offer all Globalcademy students an additional certificate issued by our own, Renaissance Life Therapies.

This course is designed so that everyone can benefit and make significant changes to their personal and professional life. It is suitable for beginners, right through to established practitioners. Those who wish to build on their existing knowledge of CBT, and those who have no prior experience of the subject.

It is also suitable for:

those who wish to further their career in this field, or any other coaching / therapy based fields.
for people who are interested in self help and self development.
for anyone who wants to train in becoming their own counsellor and CBT therapist.

There is no specific time frame in which the course should be completed, in fact we encourage you to take a break after certain lectures, to ensure that you have the space and time to complete the exercises, in full.

The course is comprehensive and here are just some of the things covered:

What CBT is, Who uses CBT, and what CBT can be used for
How to apply CBT when used as a self help therapy
Principles of CBT
Understanding the CBT triangle
Recognising our emotions
Identifying thoughts feelings and behaviours
Understanding our thoughts feelings and behaviours
Negative automatic thoughts
Recognising thinking traps
Identifying negative cycles
Challenging negative patterns of thoughts feelings and behaviours
Finding alternatives
Changing unhelpful thoughts feelings and behaviours

We also have a number of bonus lectures, including a special section on Anxiety.

You will learn new life therapy skills and techniques, and receive acknowledgement of your achievement, by way of certificate.

This course will be life changing, as you learn how adaptive CBT is, and how you can apply it to many situations, big or small.

You will have an understanding of the principles of CBT and their relevance to your life and others around you. Be able to identify and make changes to negative patterns of thoughts, feelings and behaviours. This course will equip, and prepare you, for the next stage of your learning, in advanced Counselling Skills, and the next stage of learning to become your own CBT therapist.

Course Curriculum

Section 1: Covering the Basics of CBT
LC8 What Is CBT? 00:03:00
LC8 Who Uses CBT 00:02:00
LC8 CBT for Children 00:00:00
LC8 CBT for Relationship Issues 00:00:00
LC8 CBT in the Workplace 00:00:00
LC8 The Principles Of CBT 00:00:00
LC8 From Triangle To Table 00:04:00
Section 2: Anxiety
LC8 Anxiety 00:00:00
LC8 Anxiety Exercise 00:00:00
LC8 Anxiety Conclusion 00:00:00
LC8 Anxiety Coping Cards 00:00:00
Section 3: Lets Do CBT
LC8 Clarification of Thoughts and Feelings 00:01:00
LC8 Exercise lets do CBT 00:06:00
LC8 Negative Cycle of Anxiety: Katryna 00:03:00
LC8 Negative Cycle of Depression: Sarah 00:02:00
LC8 Negative Cycles 00:01:00
Section 4: Idenitifying Thoughts, Feelings & Behaviours
LC8 Be Creative 00:00:00
LC8 Examples of creative diaries 00:00:00
LC8 Case study: Alexandra Identifies Anger 00:00:00
LC8 Case study: Terrance and OCD Triggers 00:00:00
LC8 Metaphors: Metaphorical Thinking 00:02:00
LC8 Metaphors: The Kitchen Cabinet 00:03:00
LC8 Practise 00:02:00
Section 5: Understanding Thoughts, Feelings & Behaviours
LC8 Understanding Thoughts, Feelings & Behaviours 00:04:00
LC8 Negative Automatic Thoughts 00:05:00
LC8 My Negative Automatic Thought Diary 00:06:00
LC8 Thinking Traps & Balanced Alternatives 00:06:00
LC8 Case Study: Geraldine 00:00:00
LC8 Case Study: Robert 00:00:00
Section 6: Making Changes
LC8 Challenging Our Thoughts 00:03:00
LC8 Making Changes: Behaviours 00:04:00
Section 7: Its All About You
LC8 Be Prepared 00:00:00
LC8 Practise Practise Practise 00:01:00
LC8 It’s All About You 00:03:00
LC8 What Now 00:01:00
LC8 COURTESY LECTURE: Art Therapy 00:00:00

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  • $20.00
  • 180 Days

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