Kick Negative Habits, Compulsive Behaviors and OCD Forever
Tools and resources to live free from negative habits and behaviours forever
This course is intended for anyone who would like to free themselves of negative habits, impulsions, compulsions, and addictions.
This includes people who wish to address things such as:
Giving up smoking, losing weight and keeping it off, help with stopping biting nails, as well as help with addressing negative destructive behaviours, including gambling, binge drinking and addictions such as sex/porn and even the internet.
It is especially helpful for people who are living with conditions such as OCD or obsessive compulsive disorder and the anxieties that accompany it.
In fact, regardless of what it is your looking to get rid of to make positive changes to your life, this course will give you the tools and resources you need to finally free yourself from those negative habits and behaviours forever.
You’ll get personal support from me, the course instructor and I’m available 7 days week to keep you motivated and on track to achieve what you want from the course!
|Section 1: An Introduction: Habits, Compulsive Behaviours and Addictions|
|LC4 Resources and Handy Downloads||FREE||00:00:00|
|LC4 What Is a Negative Habit?||00:02:00|
|LC4 What Are Compulsive Behaviours?||00:04:00|
|LC4 Conscious Willpower||00:03:00|
|Section 2: Common Problems and The Limitations of Willpower|
|LC4 The Most Common Modern Problems||00:03:00|
|LC4 The Problem With Willpower||00:06:00|
|Section 3: Mindfulness|
|LC4 How Mindfulness Can Help||00:00:00|
|LC4 Mindfulness Exercises||00:00:00|
|Section 4: All About Habits...|
|LC4 How Are Habits Formed?||00:03:00|
|LC4 When Are Negative Habits a Problem?||00:02:00|
|LC4 Getting Rid of Negative Habits||00:05:00|
|LC4 Negative Reinforcement||00:02:00|
|Section 5: All About Compulsive Behaviours...|
|LC4 When Is a Compulsive Behaviour a Problem?||00:02:00|
|LC4 Changing The Details of Your Behaviour||00:02:00|
|LC4 A Brief Introduction to OCD||00:00:00|
|Section 6: Impulsive Behaviours|
|LC4 When Is Impulsive Behaviour A Problem?||00:02:00|
|LC4 How To Deal With Impulsive Behaviours||00:04:00|
|LC4 How Impulsive Am I?||00:00:00|
|Section 7: Substance Dependency|
|LC4 When Is Substance Dependence A Problem||00:06:00|
|LC4 How To Tackle Dependence||00:03:00|
|Section 8: Conclusion|
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