Bringing you a new found sense of joy and happiness while overcoming emotional and physical pain.
Learning to live in a mindful way will not only bring you a new found sense of joy and happiness, but it can also be used as a tool in order to overcome emotional and physical pain.
This course has been created with you in mind. It allows for a busy lifestyle and a demanding schedule, as some of the techniques can be done in less than a minute. So if you’ve always wanted to learn about mindfulness and meditation, but never thought you had the time, think again!
The course comes with unparalleled support from the course creator, Libby Seery, who is available 7 days a week.
Plus, as a special bonus, we offer all Globalcademy students an additional certificate issued by our own, Renaissance Life Therapies.
During the course you will learn the principles of mindfulness and how you can use it in everyday life and achieve the maximum benefits it has to offer.
Mindfulness will teach you how to live in the here and now. By living in the present moment, we can learn how to experience simple pleasures in a more meaningful way, and promoting a sense of contentment.
The course also focuses on learning to become more self aware. With self awareness comes a deeper understanding and a greater appreciation of not only ourself, but of our relationships how we view the world.
You can will have everything you need as all course materials are included as part of the course, including downloadable resources.
We also offer an exclusive support service to our students. On enrolment, you will be given access to a fully supported learning experience which extends to personal support via skype and email with the course creator, Libby Seery. As previously stated, this is a bespoke service available to Globalcademy students only.
The course is self paced and offers you complete flexibility. Choose to study at a time and place that suits you, safe in the knowledge that help is always at hand.
|Section 1: Introduction to Mindfulness Training|
|LC9 What is Mindfulness?||00:04:00|
|LC9 Using your mindfulness breathing meditation diary||00:03:00|
|LC9 Your mindfulness breathing meditation – Audio||00:00:00|
|LC9 Mindfulness breathing meditation diary||00:00:00|
|LC9 Using your training in mindfulness meditation diary||00:03:00|
|LC9 Your training in mindfulness meditation – Audio||00:14:00|
|LC9 Training in mindfulness meditation diary||00:00:00|
|Section 2: The Body Scan Meditation|
|LC9 Introduction to the mindfulness body scan||00:04:00|
|LC9 Using your mindfulness body scan diary||00:03:00|
|LC9 Your mindfulness body scan meditation – Audio||00:00:00|
|LC9 Mindfulness body scan diary||00:03:00|
|LC9 Using your simple awareness diary||00:02:00|
|LC9 Example of your simple awareness diary||00:00:00|
|LC9 Simple awareness diary||00:00:00|
|Section 3: The Sitting Meditation|
|LC9 Using your sitting meditation diary||00:03:00|
|LC9 Mindfulness sitting meditation – Audio||00:00:00|
|LC9 Mindfulness sitting meditation diary||00:03:00|
|LC9 Using your RAIN diary||00:05:00|
|LC9 Example of RAIN diary||00:00:00|
|LC9 Mindfulness RAIN diary||00:00:00|
|Section 4: Mindfulness Training Exercises|
|LC9 Introduction to mindfulness training exercises||00:01:00|
|LC9 One minute mindfulness exercise||00:01:00|
|LC9 Ten second count exercise||00:01:00|
|LC9 Mindfulness trigger exercise||00:02:00|
|LC9 Conscious observation exercise||00:02:00|
|LC9 Using your pleasant events diary||00:02:00|
|LC9 Example of pleasant events diary||00:00:00|
|LC9 Your pleasant events diary||00:00:00|
|Section 5: Practising Silent Meditations|
|LC9 Introduction to silent meditations||00:01:00|
|LC9 Using your silent meditation diaries||00:03:00|
|LC9 Your 15min silent meditation – Audio||00:00:00|
|LC9 Your 15min silent meditation diary||00:00:00|
|LC9 Your 30min silent meditation – Audio||00:00:00|
|LC9 Your 30min silent meditation diary||00:00:00|
|LC9 Using your STOP diary||00:06:00|
|LC9 Example of the STOP diary||00:00:00|
|LC9 Your STOP diary||00:00:00|
|Section 6: Mindfulness Training for Physical and Emotional Pain|
|LC9 Part 1: Mindfulness – The treatment of physical pain||00:03:00|
|LC9 Part 2: Mindfulness – The treatment of emotional pain||00:03:00|
|LC9 Using your communication diary||00:02:00|
|LC9 Example of your communication diary||00:00:00|
|LC9 Your communication diary||00:00:00|
|Section 7: Conclusion|
|LC9 Well done||00:01:00|
|LC9 Mindfulness learning conclusion||00:04:00|
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