Yoga For Beginners
Helping you get started with your very own Yoga routine.
The most unique thing about my yoga course is that I offer an exclusive support service to my students. On enrolment, you will be given access to a fully supported learning experience which extends to personal support via skype and email with the course creator, Libby Seery. Plus, as a special bonus, I offer all my students an additional certificate issued by our own, Renaissance Life Therapies.
As previously stated, this is a bespoke service available to my students only. Equally though, this course is easy to follow and makes learning yoga easy and enjoyable!
The course is self paced and offers you complete flexibility. Choose to study at a time and place that suits you, safe in the knowledge that help is always at hand.
Although it has been created for beginners, I believe that everyone will find this course to their benefit.
The course is structured and carefully crafted so that you can start with the basics and progress at your own speed.
You’ll learn the terms of yoga and be introduced to a range of movements and poses, designed to bring you an enormous amount of health and well-being benefits.
Although some people prefer to practice using a yoga mat, this is not essential. In fact, you need nothing more than a shirt and shorts to get started – whatever you prefer to wear is just fine, just make sure you can move freely and are not restricted.
The course contains a number of guided classes as well as encouraging you to compose your own bespoke yoga sequences, as you progress and become more confident. This will help keep you stimulated and motivated to adopt yoga as part of your routine.
|Section 1 – Introduction To Yoga|
|LC7 Introdution to Yoga||00:02:00|
|LC7 What Is Yoga||00:03:00|
|LC7 The Sutra – A Philosophical Guide For Yoga||00:00:00|
|LC7 Types Of Yoga||00:00:00|
|LC7 What Do I Need To Practice Yoga?||00:01:00|
|LC7 Yoga And Spirituality||00:01:00|
|Section 2 – Yoga Positives|
|LC7 Reasons To Try Yoga||00:01:00|
|LC7 Physical Benefits Of Practicing Yoga||00:00:00|
|LC7 Yoga for A Healthy Mind and Body||00:00:00|
|Section 3 – Before You Begin|
|LC7 The Best Time To Practice Yoga||00:01:00|
|LC7 Seven Primary Movements of Yoga||00:00:00|
|LC7 What Does A Yoga Session Include?||00:04:00|
|LC7 Things To Note Before Starting Yoga Exercises||00:03:00|
|Section 4 – Yoga Essentials|
|LC7 Introduction To Yoga Essentials||00:04:00|
|LC7 Corpse Pose||00:01:00|
|LC7 Performing The Corpse Pose||00:00:00|
|LC7 Meditation For Breathing Awareness||00:02:00|
|LC7 Meditation – Method 1||00:02:00|
|LC7 Meditation – Method 2||00:02:00|
|LC7 Meditation – Method 3||00:01:00|
|Section 5 – Sun Salutations|
|LC7 Introduction To Sun Salutations||00:01:00|
|LC7 Initial Class For Sun Salutations||00:07:00|
|LC7 Individual Postures For Sun Salutations||00:00:00|
|LC7 Sun Salutation – Method 1||00:07:00|
|LC7 Sun Salutation – Method 2||00:00:00|
|LC7 Sun Salutation – Method 3||00:07:00|
|Section 6 – Yoga Classes|
|LC7 Introduction To Yoga Classes||00:01:00|
|LC7 Basic Yoga Class||00:12:00|
|LC7 Seated Postures Yoga Class||00:07:00|
|LC7 Standing Postures Yoga Class||00:07:00|
|LC7 Seated And Standing Yoga Class||00:00:00|
|LC7 Inversion Yoga Class||00:00:00|
|LC7 Extended Yoga Class – Number 1||00:00:00|
|LC7 Extended Yoga Class – Number 2||00:00:00|
|Section 7 – Conclusion|
|LC7 Learning Conclusion||00:03:00|
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