Globalcademy

Yoga For Beginners

Helping you get started with your very own Yoga routine.

6 STUDENTS ENROLLED

The most unique thing about my yoga course is that I offer an exclusive support service to my students. On enrolment, you will be given access to a fully supported learning experience which extends to personal support via skype and email with the course creator, Libby Seery. Plus, as a special bonus, I offer all my students an additional certificate issued by our own, Renaissance Life Therapies.

As previously stated, this is a bespoke service available to my students only. Equally though, this course is easy to follow and makes learning yoga easy and enjoyable!

The course is self paced and offers you complete flexibility. Choose to study at a time and place that suits you, safe in the knowledge that help is always at hand.

Although it has been created for beginners, I believe that everyone will find this course to their benefit.

The course is structured and carefully crafted so that you can start with the basics and progress at your own speed.

You’ll learn the terms of yoga and be introduced to a range of movements and poses, designed to bring you an enormous amount of health and well-being benefits.

Although some people prefer to practice using a yoga mat, this is not essential. In fact, you need nothing more than a shirt and shorts to get started – whatever you prefer to wear is just fine, just make sure you can move freely and are not restricted.

The course contains a number of guided classes as well as encouraging you to compose your own bespoke yoga sequences, as you progress and become more confident. This will help keep you stimulated and motivated to adopt yoga as part of your routine.

Course Curriculum

Section 1 – Introduction To Yoga
LC7 Introdution to Yoga 00:02:00
LC7 What Is Yoga 00:03:00
LC7 The Sutra – A Philosophical Guide For Yoga 00:00:00
LC7 Types Of Yoga 00:00:00
LC7 What Do I Need To Practice Yoga? 00:01:00
LC7 Yoga And Spirituality 00:01:00
Section 2 – Yoga Positives
LC7 Reasons To Try Yoga 00:01:00
LC7 Physical Benefits Of Practicing Yoga 00:00:00
LC7 Yoga for A Healthy Mind and Body 00:00:00
Section 3 – Before You Begin
LC7 The Best Time To Practice Yoga 00:01:00
LC7 Seven Primary Movements of Yoga 00:00:00
LC7 What Does A Yoga Session Include? 00:04:00
LC7 Things To Note Before Starting Yoga Exercises 00:03:00
Section 4 – Yoga Essentials
LC7 Introduction To Yoga Essentials 00:04:00
LC7 Corpse Pose 00:01:00
LC7 Performing The Corpse Pose 00:00:00
LC7 Meditation For Breathing Awareness 00:02:00
LC7 Meditation – Method 1 00:02:00
LC7 Meditation – Method 2 00:02:00
LC7 Meditation – Method 3 00:01:00
Section 5 – Sun Salutations
LC7 Introduction To Sun Salutations 00:01:00
LC7 Initial Class For Sun Salutations 00:07:00
LC7 Individual Postures For Sun Salutations 00:00:00
LC7 Sun Salutation – Method 1 00:07:00
LC7 Sun Salutation – Method 2 00:00:00
LC7 Sun Salutation – Method 3 00:07:00
Section 6 – Yoga Classes
LC7 Introduction To Yoga Classes 00:01:00
LC7 Basic Yoga Class 00:12:00
LC7 Seated Postures Yoga Class 00:07:00
LC7 Standing Postures Yoga Class 00:07:00
LC7 Seated And Standing Yoga Class 00:00:00
LC7 Inversion Yoga Class 00:00:00
LC7 Extended Yoga Class – Number 1 00:00:00
LC7 Extended Yoga Class – Number 2 00:00:00
Section 7 – Conclusion
LC7 Learning Conclusion 00:03:00

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TAKE THIS COURSE
  • $50.00
  • 180 Days

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